“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.”MIKE FANELLI, CLUB COACH
Regardless of how many features a shoe has, if it doesn’t fit properly, it won’t perform the way it should. Fitting shoes comes down to experience. You’re sure to have a comfier run with Running Fit.
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Mon - Fri 9:30 am – 6:00 pm
Sat: 10:00 am – 5:00 pm
Sun: 10:00 am – 4:00 pm
Every Wednesday night 5.45pm for a 6pm start and Saturday morning 8.45am for a 9am start.
Date: Sunday, July, 15 2012
Location: Federation Square
Distance: Half-marathon (21.1km run), 10km run, 5km run/walk, 3km Kids Run (Saturday, 14th July 2012)
Time: Half Marathon: 7:00am, 10km run: 9:15am, 5km run: 10:30am
With a sampler of colder weather already experienced this year, a dynamic warm-up could help minimise or avoid a running injury for you.
The jury is still out on the benefits of static stretching – holding a muscle in an elongated, fixed position for 30 seconds or more – before you run, however some dynamic stretching should help you be more efficient running.
Running in late Autumn and early Winter can have its challenges and rewards and both can be influenced by your preparation before you run.I have long believed one of humanities greatest inventions is the long sleeved running top however many newer runners hand that title to running tights.
The staple of any running program, no matter how far you are currently running or what you are aiming for, is the long run.For Olympic marathon runners headed to London that long run once a week will be 30 kilometres plus and will take around two hours.
I have a fear of many things, most particularly injections, yet this week I have been able to overcome that for something I fear even more.
